The Digestive System breaks food down into materials that can enter the bloodstream. But the brain is the missing piece most programs ignore — it controls why you eat, when you eat, and how you eat. Digestion, cravings, and addictions originate in both the brain and gut.
“Ever ‘gone with your gut’ to make a decision or felt ‘butterflies in your stomach’ when nervous? You’re likely getting signals from your second brain.”
— Johns Hopkins MedicineYour gut contains trillions of bacteria — some helpful, some harmful. When bad bacteria outnumber good, your gut lining becomes compromised, nutrients can’t be absorbed, and toxins leak into your bloodstream. This “leaky gut” triggers inflammation throughout your entire body, drives cravings, and makes weight loss nearly impossible.
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