Better Sleep Course

Before you can create a success plan to improve your sleep, it’s important to identify what is going wrong. In this lesson we identify the most common sleep disorders people struggle with and what triggers them.      

• Get clear on your symptoms and what is causing them.     
• Identify the specific type of sleep problem you have.     
• Determine the possible triggers and/or causes of your disorder.

During the hours you sleep, your brain regenerates. Without quality sleep, your brain struggles to perform this task and has difficulty performing at the level you need it to while you are awake.      

• Know the optimal level of sleep for every stage of your life.     
• Learn why a lack of quality sleep is directly linked to weight gain and your overall level of hunger.     
• Discover how your sleep has a direct impact on your ability to make sound decisions.

Your body is driven by an intricate system of clocks known as your Circadian Rhythm. Learning to optimize this will dramatically improve your mental and physical well-being.      

• Why protecting your body’s internal rhythm should be one of your top priorities.     
• Understand the healing effects of each of your sleep stages and why they are critical to your health.     
• How your daily habits may be causing issues with your body’s ability to heal itself.

Light has a dramatic impact on a key sleep neurotransmitters production, and therefore your ability to get quality sleep. Learn the steps you need to take to improve the quality of your sleep and your body’s ability to rejuvenate.      

• Understand the impact various types of light have on your Circadian Rhythm.     
• A simple light trick that can improve your sleep tremendously.     
• How to keep your TV, phone, and computer from wrecking your sleep.

The things we do as well as the time of day we do them have a significant impact on the quality of our sleep. In this lesson, we discuss common decisions that can wreck your sleep and how to avoid them.      

• How to keep alcohol from blocking your body’s ability to enter deep sleep and begin the restorative process.     
• The best time of the day to exercise to keep your internal clock operating correctly.     
• Why most people should stop caffeine consumption after this hour if they want to sleep well.

Mitochondria produce 95% of your energy and are significantly affected by your Circadian Rhythm. Learn steps to protect the function of your Mitochondria and Circadian Rhythm to help you fall asleep much faster.      

• Discover the impact sleep has on your mitochondria and how it affects the health of your brain, heart, and lungs.     
• Learn the sleep positions proven to give you the best quality sleep.     
• A simple technique that has helped countless people fall asleep in 7 minutes.

Certain foods and beverages have a dramatic impact on the quality of your sleep. Discover the best and worst diets for sleep and steps you can take to ensure your body is best positioned for a good night’s rest.      

• The foods that you may eat for dinner that can hinder your body’s ability to enter deep sleep cycles.     
• The specific types of food that promote the type of regenerative sleep your body needs.     
• The specific food that not only improves your sleep but increases the size of your brain!

Are you a mouth breather? Or a nose breather? If you struggle with your breathing at night, we will show you a simple 5 cent tool to help you breathe correctly.      

• A simple test that will show if you breathe through your nose or mouth when you sleep.     
• The damaging impact mouth breathing can have on your dental and overall health.     
• A simple breathing technique that will lower your anxiety and help you fall asleep in as little as 60 seconds.

Certain nutrients have a dramatic impact on your sleep. Learn the specific things to look for in your supplements and what to avoid.      

• Discover the most important vitamin for sleep.     
• Learn the essential nutrients your body needs for quality sleep and the best way to get them.     
• Understand the impact the health of your digestive system has on your ability to sleep.

Frequency of sexual activity as well as the quality of your key relationships impacts your sleep. Understand how this affects your sleep and what you should be focused on.      

• The positive impact sex has on your quality of sleep and overall health.     
• The direct impact sleep disturbances have on the quality of your closest relationships.     
• Why improving your marriage may be as simple as improving the quality of your sleep.

If any of your 7 Systems are malfunctioning, your sleep patterns will be impacted. In this lesson, Dr. Luse gives you an overview of all 7 of your systems and their role in getting you a good night’s sleep.      

• Learn how your gut health has a direct impact on the quality of your sleep.      
• Discover the direct impact your diet has on your cell’s ability to give you restful sleep.     
• The minimum amount of exercise you should aim for to improve your sleep quality.