7 Systems Survey
Fill out the interactive excel sheet below or download it
This is an interactive tool below. It will calculate as you go and chart your results on the right-side graph. Go through each of your systems and assign a number to each system using this rating system:
5 = Have almost every day, severe effect
4 = Frequently have, severe effect
3 = Frequently have, effect not severe
2 = Occasionally have, severe effect
1 = Occasionally have it – mild effect
0 = Never or almost never

Learn to evaluate your 7 Systems!
This questionnaire asks you to assess how you have been feeling and problems you have had during the last four months. This information will help you know which systems you should focus on first. Repeat this every 30 days to track your progress.

